Sleep apnea is a serious condition that causes a person to stop breathing during different times at night. Snoring is one of the main symptoms of sleep apnea. Morning headache, daytime sleepiness, attention problems and dry mouth are some of the other symptoms that may be present in a person who has sleep apnea.
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Sleep apnea can be life threatening, but fortunately, it can be treated. Below are some of the ways that you can naturally cure sleep apnea and snoring:
Obesity is one of the factors that puts a person at risk for developing sleep apnea. For that reason, if you are over your ideal body weight, then you should try to lose a couple of pounds. The excess body weight could be putting extra pressure on your upper airway. Many patients were cured of sleep apnea after they lost weight.
You should try to get at least 30 minutes of exercise in every day. Exercise has been shown to alleviate sleep apnea and improve sleep quality. It also helps promote weight loss.
Walking, cycling, jogging, playing a sport and dancing are some of the ways that you can exercise.
If it has been a long time since you have exercised, then you should start off slow. For example, you can start off by going for a 15 minute walk every day and then gradually build up your time.
If you are a smoker, then you should definitely consider giving up that habit. Smoking has been shown to worsen sleep apnea. Not only does smoking worsen sleep apnea, but it has also been linked to a number of other health problems.
Do Not Sleep On Your Back
Your tongue could very easily block your airway if you sleep on your back. That is why you should try to sleep on your side or your stomach. If have trouble staying in one position, then you should consider sleeping with a pillow up against your back.
Sleep apnea is a serious condition, but in many cases, it can be alleviated naturally. Exercising and losing weight are two of the most effective ways to treat this problem naturally. If you smoke, then you should quit. Furthermore, you should avoid sleeping on your back.
*This is an informational guest article about sleep apnea. If you want to know more about this or a related topic, then please see Provo UT dentist - RockCanyonDentistry.com.