Carbohydrates are the basic source of energy for the body, and they are categorized as simple and complex carbohydrates. When you eat more carbohydrates than usual your body starts putting on the weight. They are found naturally in some food items such as plant based food contain the carbohydrates such a grains. Processed foods contain carbohydrates in the form of starch and sugar as well so be careful while The body should get only the required amount of carbohydrates otherwise they will not only fuel the body, but will put on the body weight as well.
The Concept of Low Carb Diet
The concept of low carb diet during weight loss regimen is so popular and many people prefer to eat a low carb diet because it reduces the consumption of carbohydrates, and add more protein to your diet. There are many low carb diet options are available and each type has certain guidelines and limited amount of carbohydrates is there to aid the weight loss process.
Purpose of a Low Carb Diet
The basic purpose of a low carb diet is to lose the body weight, however there are several other benefits of using this diet as well such as it reduces the risk of heart diseases, metabolic syndrome, diabetes, and certain types of cancer.
Most of the people these days opt to be on a diet in low carb with the purpose of losing weight. The diet is of great help to restrict certain carbs in the diet because with usual diet it is not possible to control the amount and type to a strict level as naturally they are present in
- Milk
- Nuts
- Fruits
- Vegetables
- Seeds
- Grains
What to Include In a Low Carb Diet?
In general a low carb diet includes different sources of protein such as eggs, non-starchy vegetables, poultry, fish etc because the main source is protein in all these food items that is one of the basic needs for the body to be in good health and body weight. You can add some fruits also about which you know that the amount of carbs is not higher in them.
You can use a low carb meal replacement shake in order to reach your weight loss goal for some time just a to replace a meal of the day or to use the shake for some days because long term use of meal replacement shake can lead to several health complications. Getting a low carb meal replacement shake in your favourite flavour with good quality natural ingredients is not a big deal these days you can even order it online.
About Author: This is a guest post written by Aini Clive.