Dragging yourself out of the house bright and early, or after a long day of work, can be tough. Many people don't have the luxury of a convenient time to exercise and making it to the gym can be a challenge. Need motivation? Read on for five ways to convince yourself to exercise.
1. Find an accountability buddy. People are much more likely to do anything when they are held accountable and exercising is no different. A bonus is choosing a gym buddy that you don't get to see often. Getting time with a bud at the gym can help push you to go in the first place. Fostering a healthy sense of competition with an exercise pal can also keep you going.
2. Remember that your lackluster feelings will fade with the exercise high. Working out gives boosts the endorphin count in your body which can improve your mood. Keep those future happy feelings in mind when you're feeling less than enthused about the gym. Exercise can mean a happier mood and better day or night ahead. Seizing the chance to exercise now also means getting to enjoy that drink, or dessert without any sinking feelings of guilt later. Use a fast-forward perspective to remember that anything tastes more delicious after a good workout.
3. Get some new exercise gear. Sometimes to do the part you've got to look the part. Getting some swag for the gym that you're excited about goes a long way in providing the motivation to go. Even taping injuries can be done in a stylish way with kinesio tape, a recent trend at the most recent summer Olympics. Whether it's a witty tee shirt, a rocking new headband, cute running shorts, or stylish sneakers, put it on and get out there.
4. Put a little caffeine in your system. Treat yourself to a caffeinated beverage of your choice to give you a little boost when you're feeling too tired to exercise. Whether it's a diet soda or small latte, stimulating your nervous system can help provide you with the kick you need to get into motion. Caffeine has also been shown to have benefits with speeding up your metabolism!
5. Set a tiny goal first. Whether it's a ten minute spurt on the elliptical, or walking one mile, setting one little goal to get you out there will often lead to the energy and drive needed to keep exercising. The hardest part really is beginning, and once you begin exercising and see others around you doing it, it becomes much easier to keep going.
About Author: This is a guest post written by Annabelle Smyth.