Most people want immediate and fast results when it comes to following a diet regimen. If this is your goal, then you should look into extreme diets. There are many extreme diets out there, but if you want to ensure your safety, you will need to read extreme diet reviews to keep yourself fit and healthy.
The promotion of a certain diet has a great effect. Perhaps you have already encountered a lot of ads that promise great results in a short time. The sad fact is that most people don't want to put in effort in maintaining overall health (which is wrong), and so they turn to these extreme diets. In most cases, you are able to lose weight quickly but gain more back which can be a huge problem.
The question now is this - do extreme diets work? While you are conducting extreme diet reviews, you can also look into Medifast reviews to find out if this is the one you're looking for.
Why Go Extreme?
The main reason why extreme diets are very popular is because it promises fast results. What you don't know is that such diet regimen will focus on extreme changes your lifestyle. For instance, you have to change your eating habits spot on and oftentimes, the foods are restrictive. Results are quick, but most of the time, people can't stick with the diet for an extended period.
A good diet regimen must be followed over the long term for best results. Most extreme diets do not focus on teaching an individual a balanced or well-rounded diet. In most cases, people follow extreme diets for a week or two and after that, they stop and return to their old ways. Any progress that they have made will be lost quickly as well.
Samples of Extreme Diets
Consider the following diet reviews:
- Eat only five bites per meal. This is a good example of an extreme diet wherein you are only allowed to eat five bites of every meal serving.
- Replacing adult food with loads of gooey stuff like pureed fruits, veggies, and meats.
- Eating cabbage soup for a week wherein you can lose around ten pounds! The soup is made up of tomatoes, mushrooms, carrots, onions, and veggies.
- Eliminating carbohydrates in the diet, and keeping calories at around 1,800 a day
These are just examples of extreme diets that you can find in the market, and there is more. If you think you can do it, go ahead and try extreme diets. Read the reviews and stay safe and healthy.
Author Bio: Felix Ankersen is a former collegiate athlete as well as a health & fitness enthusiast who writes on topics such as diet reviews, exercise, general health, and nutrition for DietBrandReviews.com.